It’s a question I have been asking myself a lot lately.

‘I’m not sure I have the willpower to stay off booze for a month’….’what’s stopping you?’

‘I should try and drink more water each day’….’what’s stopping you?’

‘I should spend less time online’…..’what’s stopping you?’

The answer is always ME. I’m stopping me.

But by asking the question I reframe it in my mind. If I know I am the block it feels easier to change. So Tomorrow will be one week of no booze. One week of drinking 2 litres of water a day. One week of tracking my acrivity with a fit bit. One week of tracking my food. One week where I spend an hour each night doing anti stress colouring.

One week of success. It takes a while to start a new habit. But one habit I will keep is asking myself empowering questions.